Frequently Asked Questions

Coaching prices vary depending on the level of support, program length, and your individual goals. Since every plan is built around your experience, equipment access, and lifestyle, the best way to get an accurate estimate is to schedule a quick call so we can determine what fits you best.

I recommend committing to a minimum of 6 months. Sustainable progress takes time, and this timeframe allows us to build strength, consistency, and habits that actually last—rather than chasing short-term fixes. You’ll know exactly what the process looks like before we begin.

That’s completely okay. I’ve coached clients with past injuries, mobility limitations, and specific dietary needs. Your training and nutrition plan will be adjusted to keep you safe, comfortable, and progressing—without cutting out foods you enjoy.

Most clients notice changes within 4–6 weeks when they stay consistent and follow the plan. Progress depends on effort, consistency, and starting point, but regular check-ins allow me to make adjustments so you keep moving forward efficiently.

A gym can be extremely helpful because it provides more equipment and training variety, but it’s not mandatory. If you’re new to the gym or feel intimidated, I’ll guide you step by step so you feel confident and supported. Home-based programs are also an option.

Absolutely. Many of my clients travel frequently. Your workouts and nutrition guidance will be flexible and adaptable so you can stay on track whether you’re at home, in a hotel, or training on the go.

Yes. I work with both men and women, and every program is tailored to your goals, training history, and preferences. My coaching approach focuses on helping you feel strong, confident, and clear about what you’re doing—inside and outside the gym.